Library & Resources
This section features a thoughtfully curated collection of resources designed to support and enhance your low-tox lifestyle. We have carefully selected authors known for their strong reputations, academic expertise, qualifications, and extensive industry experience. In addition to books and literature, you’ll find a range of endorsed websites, videos, podcasts, and personal blogs that offer practical advice, fresh perspectives, and deeper insights. Whether you’re looking to explore specific topics or broaden your understanding of distinguished fields, these resources provide a trusted foundation for making informed choices.
Books & Authors
Each author brings a wealth of expertise, backed by strong credentials, academic achievements, or extensive industry experience. This collection highlights books carefully chosen for their ability to provide valuable insights, practical guidance, and actionable knowledge in health, wellness, and related areas.
dr. paul clayton “OUt of the Fire”
Published 2018
Healthcare and the healthcare business are dominated by the pharmaceutical ‘magic bullet’ model. When the symptoms of a non-communicable, degenerative disease such as cancer or heart disease appear, doctors will generally reach for drugs. But this strategy is too little and far too late. Most drugs treat symptoms rather than the root causes of disease, and by the time symptoms emerge the disease has already progressed a long way; the ‘age-related’ diseases develop silently for many years before they finally emerge, and start to cause pain or disability. The drug model has also signally failed to prevent the gathering tides of diabetes, dementia, allergy, cancer, and osteoporosis… Now, however, we have an alternative. The latest science shows that we can head trouble off…..
Dr. Colin Robertson “made to move”
Published 2023
Despite the exponential growth of the global fitness industry, and the phenomenal advances of science and medicine, quality of life and the state of general health and fitness in the 21st century are deteriorating year on year. With access to ever more, people all over the world have less of what matters: peace of mind, health, and fitness.
“Made to Move” offers an easy guide to developing a practical philosophy of accountability. Dr Col explains with simplicity and lyricism what has gone wrong with the modern diet, and the positive power of better food choices. He defines his Four Ms Model of Living Deliberately: Mindset, Meals, Movement, and Muscle, and outlines all the essential aspects required to live a better life.
Nicole Bijlsma “Healthy Home Healthy Family”
Published 2012, 2016, 2018 (4th edition due April 2025)
Is your house making you sick? In the past thirty years, new cancer diagnoses almost tripled, hospital admissions for life-threatening allergic reactions have increased four-fold, breast cancer has doubled, male sperm count has halved, the age of puberty is declining, and learning and behavioural disorders in children have skyrocketed. Could these conditions be linked to our homes? YES!
This bestselling book is now in its 3rd edition and has sold 10,000 copies in Australia alone. It is a compilation of fifteen years of research. Within its pages, you will discover how your home can affect your family’s health and, most importantly, what you can do about it.
Dr. Gabor Maté “When the Body Says No”
Published 2003
This book examines the connection between stress and chronic illness, highlighting how emotional factors influence health.
“Once thought to be in the domain of genes, our health and behavior have recently been revealed to be controlled by our perception of the environment and our beliefs. Gabor Mate, M.D., skillfully blends recent advances in biomedicine with the personal insights of his patients to provide empowering insight into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must-read for health professionals and lay readers seeking awareness of how the mind controls health.”– Bruce Lipton, Ph.D., cellular biologist.
Authors, personal blogs & podcasts
Recommended Authors, Blogs and Podcasts that provide great resources and insights related to embracing a low-tox lifestyle.
dr. Paul Clayton – Blog
Dr. Paul Clayton, a clinical pharmacologist and pharmaco-nutritionist recognized for his expertise in nutrition, inflammation, and disease prevention. The site provides access to his research, books, and insights on the impact of diet, supplements, and lifestyle choices on long-term health. Dr. Clayton’s work emphasizes the role of micronutrients and anti-inflammatory strategies in addressing chronic diseases, aging, and metabolic dysfunction. He is known for translating complex scientific findings into practical health solutions, offering evidence-based guidance on optimizing cellular health and longevity.
Dr. Rhonda Patrick – Health website
A webpage by Dr. Rhonda Patrick, a biomedical scientist and health educator known for her deep dives into the science of longevity, nutrition, and optimal health. The website serves as a hub for her research-based content, including podcasts, articles, and reports covering topics like the benefits of fasting, micronutrient deficiencies, exercise, and brain health. Dr. Patrick translates complex scientific findings into actionable health strategies, making cutting-edge research accessible to the public. Her work is particularly valuable for those interested in evidence-based approaches to improving lifespan, cognitive function, and metabolic health.
Huberman Lab – Science podcast
A podcast by Dr. Andrew Huberman, a neuroscientist and professor at Stanford, explores neuroscience and practical, science-backed tools for optimizing brain function, behaviour, and health. The Huberman Lab Podcast covers topics like neural plasticity, stress regulation, sleep, focus, and performance, translating complex research into actionable strategies. With deep dives into cutting-edge findings, it provides evidence-based insights on how the nervous system shapes perception, emotions, and overall well-being. Frequently ranked among the top science podcasts, it’s a go-to resource for those seeking to enhance mental and physical performance through neuroscience.
The Human Upgrade – biohacking podcast
Dave Asprey, the pioneer of biohacking, explores cutting-edge science, technology, and human performance in The Human Upgrade™. Featuring leading experts in longevity, neuroscience, and personal development, the podcast offers actionable insights to optimize the mind and body. Covering topics like biohacking, cognitive enhancement, and resilience, it challenges conventional thinking to help listeners push their limits. With a mission to upgrade humanity, it’s a go-to resource for those seeking peak performance and radical well-being.
recommended websites
Environmental Working Group
A non-profit organization dedicated to protecting human health and the environment through research, advocacy, and education. The website serves as a comprehensive resource for consumers, providing data-driven insights on toxins in personal care products, food, water, and household items. EWG is best known for its Skin Deep® Database, which evaluates the safety of cosmetics and skincare products, the Dirty Dozen™ and Clean Fifteen™ lists, which rank pesticide levels in produce, and the Tap Water Database, which analyses water quality across the U.S. The organization also advocates for stronger environmental regulations and promotes safer consumer choices by making complex scientific information accessible to the public.
Healthline – medical & health website
Healthline.com is one of the world’s leading health information platforms, dedicated to empowering individuals to take control of their health and well-being. It provides evidence-based, expert-reviewed content on a wide range of health topics, including medical conditions, nutrition, mental health, fitness, and wellness. Known for its commitment to accuracy, Healthline collaborates with medical professionals and industry experts to ensure its resources are trustworthy and up-to-date.
Consumer Lab
ConsumerLab.com is a leading provider of independent test results and information, helping consumers and healthcare professionals identify the best quality health and nutrition products. Founded in 1999, it publishes comprehensive reviews of dietary supplements, healthy foods, and health products. Known for its commitment to transparency and accuracy, ConsumerLab.com contracts with independent laboratories to evaluate products, ensuring unbiased and reliable information.
VITAS – Analytical Services
Vitas Analytical Services is a world leader in biometric testing, specializing in high-quality chromatographic analysis. Based in Oslo, Norway, Vitas is GMP-certified and renowned for its expertise in dried blood spot (DBS) analysis. Collaborating with industry leaders like Zinzino AB and academic institutions such as the University of Cambridge, Vitas provides cutting-edge, reliable analytical services that support groundbreaking health and nutrition research worldwide.
videos
Delve into the powerful factors that shape our health, homes, and everyday choices. Through the expertise of leading professionals, they uncover how our current lifestyles and beliefs may not be as supportive of our health and longevity as we often think. These videos go beyond challenging conventional thinking—they are designed to inspire you to raise your health literacy, embrace wellness, and make choices that promote longevity while preventing disease and premature disability. With practical advice and a fresh perspective, they empower you to transform your life into a healthier, more purposeful journey—one that supports not just your well-being, but your long-term vitality.
Dr. Colin Robertson
Shape your health Shape your future.
Nutrition, movement, and cellular health play a vital role in maintaining overall well-being. The interconnected systems within the body influence each other, with daily choices having lasting effects on long-term health. Practical insights are shared, revealing how small lifestyle changes can significantly enhance vitality and longevity.
Dr. Paul Clayton
Global health trends then vs now.
Dr. Paul Clayton discusses the health trends in Australia & the world focusing on chronic diseases and why balancing your Omega 6:3 ratio as well as your gut microbiome is crucial for normal health. This is a must watch for everyone who wants to lift the lid on inflammation and learn about solutions to tackle this.
Dr Nicole Bijlsma
Why building biology matters.
In the past 30 years, childhood allergies, autism, ADHD, breast cancer, sperm count, genital malformations, testicular cancer, chronic fatigue syndrome, and multiple chemical sensitivity have all risen dramatically. Why?… Explores how your home may contribute to these issues and offers simple steps to reduce your family’s exposure.
Wim Hof
Top 10 reasons to take cold showers & ice baths.
Known as The Iceman, Wim Hof is an extreme athlete who pioneered combining breathwork, cold exposure, and meditation to enhance resilience and health. Discover the health benefits of regular cold exposure and how to integrate these practices into your routine.
Dr. Rhonda Patrick & MedCram
Sauna Benefits Deep Dive and Optimal Use.
Explore the science-backed benefits of sauna therapy, from detoxification and cardiovascular support to enhanced recovery and longevity. Learn how to optimize your sauna sessions for maximum health impact, whether you’re using infrared, traditional, or steam saunas.
Dr Shelby Temple
Is blue light dangerous?
Blue light is essential for regulating our circadian rhythms, but excessive exposure poses serious risks to eye health. Dr. Shelby Temple explains its dangers, the role of macular pigments, and practical strategies to protect against long-term retinal damage.
