Wisdom begins in wonder
Socrates (c. 470–399 BCE)
Welcome to the Science & Research Hub, your trusted space for uncovering the wealth of knowledge that supports a low-tox lifestyle. This hub is for the curious mind, the lifelong learner, and anyone interested in diving deeper into the science and research that drives the low-tox movement.
Here, you’ll find a curated collection of the latest academic articles, thought-provoking podcasts, educational videos, and more—all designed to enrich your understanding of clean living, holistic health, and sustainable wellness.
Whether you’re passionate about staying informed on cutting-edge research, exploring the environmental and health impacts of toxins, or expanding your health literacy, this is your gateway to evidence-based insights. This hub is for those who value a thoughtful, informed approach to wellness and seek to align their lifestyle with their values.
By exploring this collection, you’ll gain access to actionable knowledge, innovative perspectives, and the science that inspires the low-tox movement. From understanding everyday toxins to delving into advancements in biohacking and functional health, this is your space to learn, grow, and make empowered decisions.
Research and knowledge are constantly evolving, and while we aim to provide the most up-to-date insights, we recognise that it’s impossible to cover every aspect of this dynamic field. We encourage you to explore reputable academic databases and other credible sources within your areas of interest. If there’s something of significance that you’d like us to review or update, please don’t hesitate to reach out.
Start your journey into deeper learning today, and discover how knowledge can become the foundation of a healthier, more vibrant future.
SUPPLEMENTS & Test-Based Nutrition
Personalized and test-based nutrition customizes your diet based on your unique genetics, microbiome, and health biomarkers. This cutting-edge approach moves beyond one-size-fits-all dietary guidelines, using tests to uncover your specific nutritional needs, intolerances, and deficiencies. Explore resources that delve into how personalized nutrition can optimize energy, improve digestion, strengthen immunity, and enhance overall well-being, supporting a healthier and more vibrant life.
Home, Office Space & Environment
Creating a healthy environment at home and work is essential for your well-being. From air quality and lighting to the materials you interact with daily, your surroundings play a significant role in your health. The choices we make in our environments can impact not only our physical health but also our mood, focus, and overall quality of life. Explore resources that delve into how to optimize your spaces for better physical and mental health, reduce toxins, and foster an environment that supports overall well-being and productivity.
Beauty & WELLNESS PRACTICES
Beauty and wellness practices are integral to overall health and well-being, blending science with self-care to support a healthier, more balanced life. In this section, discover articles, resources, and in-depth research on skincare, self-care rituals, and wellness practices, all rooted in the latest evidence-based science. Learn how these approaches enhance emotional and physical health, nurture your natural radiance, and promote resilience for lasting vitality and sustainable long-term well-being.
BioHacking
Biohacking is about optimizing your body and mind for peak performance using science-based tools and techniques. In this section, discover resources and insights on cutting-edge bio-hacking strategies, from blue light-blocking glasses and infrared saunas to EMF protection and beyond. Learn how these tools can help you boost energy, improve sleep, enhance mental clarity, and support long-term health, all grounded in the latest research to help you take control of your well-being.
Low-Tox Lifestyle
The low-tox lifestyle is a growing area of research, exploring how reducing exposure to harmful substances influences individuals, families, and communities. This section examines the cultural and sociological dimensions of embracing low-tox living, highlighting its impact on well-being, relationships, and societal norms. Discover evidence-based insights into how this lifestyle fosters healthier habits, encourages community resilience, and promotes sustainable practices that benefit both people and the environment.
policy & Governance
Policy and governance shape the environments we live in. This section provides an overview of key policies and regulations affecting public health, environmental practices, and sustainable living. From chemical use and pesticide control to air and water quality, building biology, and EMF exposure, these policies establish frameworks that impact health and well-being. By exploring them, individuals can better understand the regulations governing their surroundings and take informed steps toward a safer, low-tox future.
