Tag: Energy and Mood
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Red Dye No. 3, commonly found in candies and baked goods, has been linked to health concerns, including cancer and hyperactivity in children. The FDA has banned its use in foods and medications, effective by January 2027. Learn how to identify and avoid this additive to protect your health.
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Feeling tired, foggy, or wired at night? Your lighting might be to blame. Discover how natural and artificial light affect your sleep, mood, and energy—plus simple ways to reset your circadian rhythm for better health.
