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Tag: Melatonin Disruption

Tired & Foggy? Your Lighting Is Wrecking Your Sleep

February 3, 2025

Interior Spaces, Low-Tox Lifestyle

Feeling tired, foggy, or wired at night? Your lighting might be to blame. Discover how natural and artificial light affect your sleep, mood, and energy—plus simple ways to reset your circadian rhythm for better health.

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Tag: Melatonin Disruption

Tired & Foggy? Your Lighting Is Wrecking Your Sleep